If you are a professional truck driver, you know how important it is to take special care on the job. Being a truck driver does not come without on-the-job risks, but if you take special care, you can ensure your health and safety from your first day on the job all the way through to your retirement.
The good news is that safety training and technologies have made it easier than ever for truck drivers to avoid nasty injuries on the job. And as a professional truck driver yourself, you can contribute to this ongoing trend. That’s why we wanted to cover often-overlooked on-the-job safety tips every truck driver should keep in mind.
Being a truck driver is a sedentary job, much like many jobs nowadays. This is why it is important to take time to get out of the vehicle and move around. Minimizing your time spent in the cab’s seat helps keep your body healthy and limber. Don’t just sit in the driver’s seat while at rest stops. If your cab is equipped with a bed, you may even want to lie down and stretch, as opposed to sitting in your seat.
There is nothing worse than wearing tight or chafing clothing during long hours in the your vehicle. You want to wear loose, comfortable clothing and footwear. A big part of this is blood circulation. Not only does a lack of circulation lead to major health problems down the road, it is also incredibly uncomfortable.
Avoid Long Jumps
One of the most dangerous things a truck driver can do is jump from the cab down to the ground. You want to make sure you step carefully out of your vehicle and take great care in getting to the ground. One foot or hand should always be on a support piece, whether on ascent or descent to and from the vehicle. If you lose your grip or otherwise find yourself in an awkward position, it can lead to injury or worse.
Don’t Be A Hero
Never try to be the toughest guy on the block when handling loads. If possible, use mechanized equipment to handle loads. If you do not have equipment to help you, don’t attempt to lift a load you think may be too heavy for you. Also avoid lifting from your back if you do have to lift a box. If a load is too heavy for you, seek assistance.
Consider Road Vibrations
Whether you are truck driver or fleet manager, consider the effect road vibrations have on the occupant of a vehicle. If the vehicle is an older model, vibrations can have a negative impact on the entire body. When vibrations occur over a long period of time, critical bones and organs can be subject to injury, from the spine to other internal body structures.
Consider The Cab
Relating to road vibrations, it is important to consider a truck’s interior design. From the instrument panel’s layout to insulation and reduction of interior noise, all of these are important factors. Trucking companies and owner operators must pay careful attention to the layout of the cab to ensure both maximum comfort and safety at all times.
Watch For Fatigue
It is critically important for truck drivers to watch for fatigue. If you have been driving for many hours, non-stop, fatigue can be a major problem. If you become inattentive while driving your commercial motor vehicle, it can result in a major accident or worse. You should always practice safety and realize that when fatigue steps in, getting your load there in time should take a back seat.